Meditation - Sitting by the Lake
                            Join Ms. Maddie for a guided meditation where you can focus on your breathing and let go of your stress of the day.                        
                                                
 All Skill LevelsIncluded Extension Activites
        
                    Take a moment to reflect on your meditation with this journal entry.                
                
 Emerging Skills
                    Take a moment to reflect on your meditation with this journal entry.                
                
 Intermediate & Advanced